• Every person is unique. Their challenges are unique, and therefor the supports, tools and approaches that are best for them may be unique to them.

    To best serve clients, I use what is called Integrative Therapy, which draws on the ideas and techniques from a variety of different therapeutic modalities. This is a flexible, client-centered approach that emphasizes YOUR individual circumstances, needs, and learning styles.

    Through my training and experience we can manage your challenges using cognitive tools developed from CBT, emotional regulation and mindfulness exercises in DBT, or working with the body through somatic therapy. The answer for what is the right therapy for you is something we will discover together.

  • Having worked for a Nova Scotia-based community employment service for four years, I have had the good fortune of working with an extensive variety of clients ranging from youth to elderly, men and women, and trans individuals.

    I value the opportunity to provide truly inclusive services and am happy and ready do so for any client who is seeking support.

  • I hold a dual designation of Registered Professional Counsellor with the Canadian Professional Counsellor’s Association (CPCA) and a Certified Career Development Practitioner designation obtained through the Nova Scotia Career Development Association.

  • To best meet the needs and convenience for clients, all sessions are currently offered virtually.

  • Counselling sessions may be covered by your insurance provider. For confirmation, I would recommend contacting your insurance provider and clarify coverage for “psychotherapy” or “professional counselling”.

    Here is a list of approved insurance providers:

    • Manulife

    • Adjudicare

    • Equitable

    • Johnston Group

    • Industrial Alliance

    • The People Corporation

    • RWAM

    • ESC

    • BPA

    • Coughlin

    • Cowan

    • Maximum Benefit

    • CINUP

    • First Canadian

    • Alberta Blue Cross

    • Aspiria

    • Chamber of Commerce

    • ComPsych

    • Empire Life

    • Green Shield

    • Homewood Health

    • Optima Global Health

    • Pacific Blue Cross

    • Pacific Life

    • Saskatchewan Blue Cross

    • Sun Life

    • Beneva

  • Clients covered by insurance may qualify for direct billing through the Telus E-Claims service.

    All other payments may be made via e-transfer to info@alexcoles.ca.

GENERAL QUESTIONS