SERVICES
1:1 virtual counselling
As a Registered Professional Counsellor, I am prepared to support you in navigating the circumstances of your life; past, present and future.
From the comfort of your home we can work together in exploring, unpacking and understanding the beliefs, the behaviours and the experiences that are causing you distress or impacting your capacity to live fully, and presently.
1:1 COACHING
If you are looking to make immediate impact in your life and are looking for the tools and strategies to push yourself into action, then engaging in a structured coaching session may be the format you need to propel yourself forward.
Working in the here and now of the present, coaching sessions provide you the space to explore, strategize and implement.
Although it is my belief that the best way forward is to understand the past, sometimes the only way forward is through action. As a certified coach I am prepared to offer you the support and accountability to reach your goals.
1:1 Mindful exercise
Having trained as a martial artist for almost 20 years, and with almost 10 years experience as afitness and martial arts trainer, I have seen the impacts that a comprehensive approach to wellness can offer.
In these 1-on-1 mindful exercise sessions, we will work on establishing an intention, and then activate the body through a series of exercises. With the body stimulated, we can then explore the thoughts, and emotions that arise in relation to the set intention to find new awarenesses and unlock new personal discoveries while developing or enhancing your relationship to your body and physical fitness.
PRICING
1 on 1 Counselling
$125 / session - 1 hour
Insurance Provider Coverage By:
Blue Cross, Manulife Financial, Canadalife, GreenShield, Sunlife, and more.
Please consult your insurance provider to inquire about coverage pertaining to “Professional Counsellor” or “Psychotherapy”.
Direct Billing offered through TelusHealth
1 on 1 Coaching
$125 / session - 1 Hour
Coaching services are not covered by insurance.
Coaching packages available for reduced cost services.
Mindful Exercise
$170 / session - 90 minute
Packages available for reduced cost services